It’s a new year, and that means it’s time to start thinking about your physical and mental wellbeing. There are many things you can do to improve your health in 2023, but here are some of the most important:
1. Get more sleep:
Most people need around eight hours of sleep per night. If you’re not getting enough rest, it can take a toll on your physical and mental health. Try to go to bed and wake up at the same time each day and avoid working or using electronic devices in bed. If you struggle to get into a state of relaxation before bed, there are things that you can do such as visit a sauna and meditation that can put your body into a restful state prior to bedtime.
2. Eat healthy:
Eating nutritious foods helps your body to function at its best. Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Avoid sugary drinks and processed foods as much as possible.
3. Exercise regularly:
Exercise is one of the best things you can do for your physical and mental wellbeing. It helps to improve mood, reduces stress levels, and can even help to improve sleep quality. aim for at least 30 minutes of moderate intensity exercise most days of the week.
4. Take breaks:
When you’re feeling overwhelmed or stressed, take a few minutes to yourself to relax and rejuvenate. Take a hot bath, read your favourite book, or take a walk outdoors.
5. Connect with others:
Spending time with loved ones and close friends can help reduce stress levels and improve mood. Whether you stay in touch via text, social media, or in person, quality time with those you care about is crucial for a healthy mind and body.
6. Take care of your skin:
The skin is the largest organ in the human body, and it plays a vital role in protecting us from the elements. However, the skin is also susceptible to damage from exposure to the sun, wind, and other environmental factors. This is why it’s important to invest in quality skin care products like those from Etude House that can help protect the skin and keep it looking its best.
Lynn Martelli is an editor at Readability. She received her MFA in Creative Writing from Antioch University and has worked as an editor for over 10 years. Lynn has edited a wide variety of books, including fiction, non-fiction, memoirs, and more. In her free time, Lynn enjoys reading, writing, and spending time with her family and friends.