Technology has made its way to the sports industry not just in performance but also in recovery. Light stretching may not be enough to relieve any discomfort and soreness you have after playing a sport or exercising at a gym near your condo at Tengah Gardens Residences. Here are some recovery gadgets to invest in.
Massage Gun
A massage gun is a good investment helping reduce pain and helps recovery. You put these on the sore muscles and it effectively massages the area, which may also help improve your range of motion and blood flow.
Compression Braces and Sleeves
Workout recovery gadgets can now be wearable and have been revamped to accommodate modern needs of people. You can now adjust settings to massage and forms of cryotherapy instead of just applying pressure on the spot. A compression sleeve is something you can wrap around your body for pressure increasing circulation and muscle oxygen.
Foam Roller
Sore muscles that have knots can be tough to deal with. A foam roller can help address this issue because it is shaped like a cylinder and you can buy densities, sizes and textures of the foam roller according to your needs. These are used to separate myofascial adhesions, which happen when you build muscle. When you apply the roller to the area the tissue and muscle attachment is broken instead of it feeling like a knot, giving you relief.
Hypersphere
The Hypersphere is a popular product that features vibration technology similar to the relief a massage ball provides. The sphere can be adjusted according to your preferences along with a shape that provides different versatility angles so you can relax and not stress on the specific angle you need to target the needed part for relief.
Therabody RecoveryAir
Another popular product is the RecoveryAir System, which is halved for wearing on the upper body and your lower body, so you can address large muscle groups. These can be used after a heavy and intense workout or a long jog/run.
Lynn Martelli is an editor at Readability. She received her MFA in Creative Writing from Antioch University and has worked as an editor for over 10 years. Lynn has edited a wide variety of books, including fiction, non-fiction, memoirs, and more. In her free time, Lynn enjoys reading, writing, and spending time with her family and friends.
