Clary Sage Oil Uses

Lynn Martelli
Lynn Martelli

If you happen to follow a vegan or vegetarian diet, or just lead a lifestyle that consists of all-natural alternatives, you’ve probably heard of clary sage seed oil. Extracted from the seeds of the Mediterranean-native Salvia Sclarea plant, clary sage seed oil is a fascinating oil renowned for its numerous fragrant and medicinal benefits. But how can anyone really benefit from it? What are the main uses of this essential oil? Join us for this quick read to discover how to incorporate clary sage seed essential oil into your daily life.

What Are The Uses of Clary Sage Seed Oil?

The Salvia Sclarea plant is the main source of clary sage oil, which has a wide range of applications and possible health advantages. The following are some typical applications for clary sage oil:


Because of its distinctive earthy, herbaceous scent, clary sage oil has become more and more popular in aromatherapy. Its aroma is thought to have a calming impact on the nervous system, reducing tension and anxiety through breathing. Adding a few drops to a bath or dispersing it across a certain area are two good examples of how aromatherapy techniques use clary sage oil to induce relaxation and tranquility.

Emotional well-being:

Clary sage oil has calming properties, but it’s also often used to treat mental health issues. It is thought to possess mood-regulating qualities that elevate mood and promote positivity. For moderate cases of anxiety or depression, some people find that aromatherapy or utilizing essential oils in a personal diffuser is helpful.

Menstrual support:

Clary sage seed oil is widely recognized for its ability to promote women’s health, especially during menstruation. It is believed to have a hormone-balancing effect, which could reduce menstrual cramps and mood swings. Diluted clary sage oil can be used as a warm compress or applied to the abdomen to relieve pain during the menstrual cycle.

Skin care:

Clary sage oil is a great complement to skincare routines because of its beneficial effects on the skin. It is frequently used in formulas designed to control oil production, encourage skin regeneration, and lessen inflammation. For general skin health, diluted clary sage oil can be mixed with face creams, serums, or massage oil.

Hair care:

The potential advantages of clary sage oil in enhancing scalp and hair health are well known. This essential oil may aid in balancing oil production, reducing dandruff, and stimulating hair growth when combined with hair care products or used in a scalp massage. Some people add clary sage oil to their usual hair care routine to make their hair look and feel more vibrant.

Anti-inflammatory properties:

Clary sage oil is a natural option for treating inflammatory illnesses like arthritis or muscular soreness because of its anti-inflammatory qualities. It can be administered topically to painful areas diluted with a carrier oil to provide a calming and possibly pain-relieving effect.

Sleep aid:

Clary sage oil is frequently used as a home remedy for sleep-related problems because of its calming qualities. One way to assist in creating a tranquil environment and support a more peaceful night’s sleep is to diffuse some oil in the bedroom or apply a diluted solution to the wrists and temples before going to bed.

Natural deodorant:

Because of its attractive aroma and possible antibacterial qualities, clary sage oil is a good choice for natural deodorant compositions. Its mild, herbaceous aroma may serve to mask smells, and its antibacterial properties might support good underarm hygiene. The natural and fragrant properties of clary sage oil make it a popular choice among people searching for natural alternatives for deodorants.

How to Incorporate it Into Your Diet?

Clary sage oil is one of the strong and highly concentrated essential oils; as such, using it without the advice of a trained healthcare provider can be dangerous and have unfavorable effects. If, on the other hand, you would want to include clary sage seeds in your diet, you might use them in the same manner as flaxseeds or chia seeds. The edible seeds of clary sage have a nutty flavor, which you can incorporate into your diet in the following ways:

  • Smoothies:

Smoothies made with clary sage seeds can be a delicious method to improve the nutritional value and texture of your beverage. Start by incorporating a spoonful of clary sage seeds into your preferred combination of fruits and vegetables. Their nutty flavor adds another layer of richness to a wide range of smoothie combinations. These tiny seeds provide a little flavor and could potentially be good for you because they contain fiber and omega-3 fatty acids, among other nutrients.

  • Yogurt or Oatmeal Toppings:

Add some clary sage seeds to your porridge or yogurt to make it a more gourmet breakfast. The addition of seeds to your food not only improves its flavor profile but also provides necessary nutrients. If you prefer experimenting with different textures and flavors in your breakfast routine, this addition may be especially intriguing to you.

  • Baking:

Adding clary sage seeds to your baking projects creates a world of opportunities for improving the nutritional value and flavor of your baked goods. These seeds work well in many different dishes, such as homemade bread, granola bars, and muffins. The nutty flavor of clary sage seeds can enhance the taste of your baked goods and give well-known recipes a new spin. By experimenting with different ratios, you can adjust the flavor and crunch to your personal taste.

  • Salads:

Add some clary sage seeds to your salads to give them additional taste and texture. Fruit salads and green salads benefit from the mild nutty flavor and pleasant crunch that the seeds bring. To preserve its texture, sprinkle a handful of clary sage seeds over your salad right before serving. This easy addition adds more nutrients to your salads while also enhancing their sensory appeal. Your salads will become more appetizing and healthier with a simple touch of clary sage seeds.


As is the case with any other type of seeds or essential oils, people’s bodies react differently. Therefore, it’s crucial to remember that despite its possible advantages, clary sage oil ought to be used carefully. For specific recommendations on the application of essential oils, always seek the counsel of a medical professional. Let us know in the comments about your experience with clary sage seed oil.

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