Herbal Supplements: What to try in 2024

Lynn Martelli
Lynn Martelli

When exploring the world of CBD products, consumers are often faced with a variety of consumption methods, each with its own set of benefits and drawbacks. Two popular forms are CBD vape oil and CBD capsules. While both deliver the therapeutic benefits of CBD, they do so in very different ways. This detailed comparison will help you understand the differences between CBD vape oil and CBD capsules and determine which might be better suited to your needs.

Understanding CBD Vape Oil

CBD vape oil, also referred to as CBD vape juice or e-liquid, is designed to be used with vaporizers or vape pens. It is heated and inhaled, providing a quick method of consumption.

Pros of CBD Vape Oil:

  • Fast Absorption: Vaping CBD allows for rapid absorption into the bloodstream via the lungs. Users often experience effects within minutes.
  • High Bioavailability: The bioavailability of inhaled CBD is high, generally ranging between 40-50%. This means a greater proportion of CBD is available for your body to use.
  • Customizable Dosing: Vaping allows you to control how much CBD you take in by adjusting the frequency and depth of your inhales.
  • Pleasurable Experience: Many find vaping enjoyable due to the variety of flavors available, and it can be a relaxing ritual.

Cons of CBD Vape Oil:

  • Requires Additional Equipment: You need a vaporizer or vape pen, which can be an initial investment.
  • Health Risks Associated with Vaping: While considered safer than smoking, vaping still poses potential risks to respiratory health, especially with long-term use.
  • Shorter-Lasting Effects: The effects of vaped CBD tend to wear off quicker than other methods, often requiring more frequent dosing.

Understanding CBD Capsules

CBD capsules are pill-like forms containing a set dose of CBD oil. They are ingested orally and go through the digestive tract.

Pros of CBD Capsules:

  • Convenience: Capsules are easy to take, don’t require any additional equipment, and can be consumed discreetly at any time.
  • Precise Dosage: Each capsule contains a specific amount of CBD, which takes the guesswork out of dosing.
  • Long-Lasting Effects: Because capsules are digested slowly, the CBD is released gradually over several hours, providing prolonged effects.
  • Non-Invasive: For those who prefer not to inhale substances or who have respiratory issues, capsules offer a good alternative.

Cons of CBD Capsules:

  • Delayed Onset: It can take anywhere from 30 minutes to over an hour for the effects of a CBD capsule to manifest, depending on individual digestion and metabolism.
  • Lower Bioavailability: Oral consumption of CBD has a lower bioavailability, typically around 6% to 15%. This means a smaller amount of CBD becomes active in the body.
  • Less Control Over Dosing: While precise, adjusting your dose with capsules can be less flexible than oil or vaping, as you are limited to the strengths in which the capsules are available.

Lifestyle Compatibility

  • Active Lifestyle: If you’re often on the go, capsules may be more convenient as they don’t require carrying extra equipment or finding a place to vape. They can easily fit into a daily supplement routine.
  • Social Considerations: Vaping can still carry a stigma or may not be appropriate in all social settings or public areas. Capsules offer a discreet way to consume CBD without attracting attention.

Health Considerations

  • Digestive Sensitivity: For those with sensitive digestive systems, capsules might cause discomfort as they are processed through the gastrointestinal tract. In such cases, vaping might be preferable since it bypasses the digestive system entirely.
  • Respiratory Issues: Individuals with asthma or other respiratory conditions should consider avoiding vaping, as it could exacerbate their symptoms. Capsules provide a safe alternative without any respiratory impact.

Taste and Sensory Experience

  • Flavor Preferences: CBD vape oils often come in a variety of flavors which can enhance the vaping experience and make it more enjoyable. For those sensitive to taste or who dislike the earthy flavor of CBD, flavored vape oils can be an appealing option.
  • Texture and Ingestion: Some people may dislike swallowing pills or capsules. Vaping offers a smoke-free alternative that can be easier for them to manage.

Absorption and Efficiency

  • Interactions with Food: The bioavailability of CBD capsules can be influenced by other contents in the stomach. Taking them with fatty meals can increase absorption, but consistency is key to achieving desired effects.
  • Immediate vs. Controlled Release: Some users might prefer the immediate effects that vaping offers, which can be ideal for acute symptom management. Others may find more benefit in the controlled release of effects that capsules provide, which can be better for chronic conditions.


  • Initial and Ongoing Costs: Vaping requires an initial investment in a vaporizer, which might have additional ongoing costs like maintenance and replacement parts. Capsules might appear more expensive per dose but don’t require any additional equipment.

Environmental Impact

  • Waste Generation: Vaping involves components that might need regular replacement, contributing to more waste, such as coils and empty vape juice containers. Capsules, while also generating waste via packaging, typically don’t require frequent disposal of hard goods.

Personalizing Your CBD Experience

Ultimately, the decision between CBD vape oil and capsules should align with your personal health goals, lifestyle, and how your body responds to CBD. Experimenting safely under medical guidance can help determine which method suits you best:

  • Trial Period: Trying each method for a specific period can be a practical approach. Monitor how each form affects your symptoms and make a note of any side effects or benefits you experience.
  • Consult Healthcare Providers: Especially if you have pre-existing health conditions or are taking other medications, consulting with a healthcare provider can help ensure that your choice in CBD consumption is safe and effective.

Which One is Better?

The choice between CBD vape oil and CBD capsules depends largely on personal preference and specific health needs:

  • For Quick Relief: If you need quick relief from symptoms like sudden pain, anxiety, or inflammation, CBD vape oil may be more effective due to its rapid absorption and onset.
  • For Long-Term, Sustained Relief: If you require consistent, all-day relief, or if you take CBD for chronic conditions, capsules might be more beneficial. They provide a slow, steady dose of CBD and are easier to incorporate into a daily supplement routine.
  • For Ease of Use and Discretion: Capsules are straightforward and discrete, making them easier to use at work or in public than a vape pen.


Both CBD vape oil and CBD capsules have their advantages and drawbacks. Choosing the right one involves considering how quickly you need relief, how long you want the effects to last, the acceptable method of ingestion, and how much value you place on convenience versus effectiveness. Regardless of the choice, always ensure that you are purchasing high-quality products from reputable manufacturers to guarantee safety and efficacy.

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