In the competitive world of bodybuilding and athletic performance, SARMs (Selective Androgen Receptor Modulators) have revolutionized how athletes build muscle, burn fat, and boost strength—all while aiming to minimize the side effects associated with traditional anabolic steroids. Among the wide range of SARMs available, S-23 and RAD-140 (Testolone)are often at the forefront due to their potency, effectiveness, and selectivity.
This comprehensive guide explores S-23 vs. RAD-140 in great detail, helping you decide which SARM suits your fitness goals, how to use them safely, and what you can expect during and after your cycles.
Understanding SARMs: The Science Behind S-23 and RAD-140
SARMs work by selectively binding to androgen receptors in the body. Unlike anabolic steroids, which affect a wide range of tissues (including the liver, skin, and prostate), SARMs are designed to target muscle and bone tissue, producing anabolic effects (muscle growth, strength) without the undesirable androgenic side effects (hair loss, prostate issues, etc.).
How Does S-23 Work?
- S-23 is one of the most potent SARMs available, with high bioavailability and strong binding affinity.
- It acts as a full agonist at androgen receptors, leading to enhanced muscle protein synthesis and accelerated fat loss, particularly visceral fat.
- S-23 is also being explored for male contraception due to its impact on natural testosterone suppression, which is more pronounced compared to other SARMs.
How Does RAD-140 (Testolone) Work?
- RAD-140 mimics testosterone by binding selectively to androgen receptors in muscle and bone, but without significantly affecting other organs.
- It promotes muscle hypertrophy (muscle growth), enhances strength, and supports fat loss.
- RAD-140 also displays neuroprotective properties, making it beneficial not only for physical performance but also for cognitive health.
In-Depth Benefits Comparison: S-23 vs. RAD-140
S-23 Key Benefits:
- Extreme Fat Loss: Especially effective in cutting cycles, S-23 targets stubborn fat deposits.
- Dry Gains: Promotes lean muscle without water retention, ideal for achieving a shredded, aesthetic look.
- Increased Vascularity: Enhances muscle definition and vascular appearance.
- Potent Strength Boost: Enables intense workouts and rapid recovery.
RAD-140 Key Benefits:
- Massive Muscle Gains: Ideal for bulking cycles with substantial lean mass increases.
- Strength and Power: Helps users lift heavier weights and perform at higher intensity.
- Cognitive Enhancement: Supports mental focus, clarity, and neuroprotection.
- Minimal Side Effects: Less testosterone suppression than S-23, making it more suitable for first-time SARM users.
Dosage, Cycle Lengths, and Usage Guidelines
S-23 Dosage:
- Men: 25-50 mg daily for 14-18 weeks.
- Women: 10-20 mg daily for 6-8 weeks.
- Best taken once daily due to its long half-life (~12 hours).
- Suitable for cutting or body recomposition cycles.
RAD-140 Dosage:
- Men: 20-50 mg daily for 14-18 weeks.
- Women: 10-15 mg daily for 6-8 weeks.
- Typically taken once daily, with a half-life of around 20 hours.
- Ideal for bulking, recomposition, or performance enhancement.
Cycle Planning Tips:
- Beginners should start at the lower end of the dosage range to assess tolerance.
- Use on-cycle support supplements if stacking with other SARMs or compounds.
- Stay hydrated and maintain a protein-rich diet for optimal results.
Post-Cycle Therapy (PCT): Essential for Hormonal Balance
Both S-23 and RAD-140 can suppress natural testosterone production, especially S-23. After completing a cycle, it’s essential to engage in Post-Cycle Therapy (PCT) to help your body restore hormonal balance.
Typical PCT Protocol:
- Duration: 4-6 weeks post-cycle.
- Common PCT substances: Clomid (Clomiphene Citrate) or Nolvadex (Tamoxifen Citrate).
- PCT helps prevent muscle loss, supports natural testosterone recovery, and stabilizes mood and energy levels.
Potential Side Effects of S-23 and RAD-140
While SARMs are known for their reduced side effects compared to steroids, improper use can still result in health issues.
Common Side Effects:
- S-23:
- Testosterone suppression (significant).
- Increased aggression.
- Possible hair shedding in predisposed individuals.
- Night sweats, insomnia.
- RAD-140:
- Mild testosterone suppression.
- Headaches, nausea (rare).
- Increased libido during use.
- Joint pain (if water intake is low).
Legal Status and Availability
As of now, both S-23 and RAD-140 are legal to purchase for research purposes in many countries but are not approved for human consumption by regulatory bodies such as the FDA. Their sale is typically limited to research chemicals, and athletes should be cautious as these compounds are banned by WADA (World Anti-Doping Agency) for competitive sports.
Long-Term Use Considerations
- Prolonged use without proper cycling and PCT can lead to endocrine disruption, liver strain, and hormonal imbalances.
- It is advisable to take breaks between cycles (at least 6-8 weeks) and monitor blood work regularly to ensure health markers remain within safe ranges.
- Consider natural testosterone boosters during off-cycle periods to maintain gains.
Conclusion: S-23 vs. RAD-140 – Which SARM Should You Choose?
- Choose S-23 if your goal is to burn fat, achieve a ripped physique, and enhance vascularity with dry muscle gains.
- Choose RAD-140 if you’re looking to bulk up, increase strength, and improve both physical and mental performance.
Both SARMs are powerful tools for those serious about their fitness journey, but they require responsible use, careful planning, and post-cycle care to maximize benefits and minimize risks.

Lynn Martelli is an editor at Readability. She received her MFA in Creative Writing from Antioch University and has worked as an editor for over 10 years. Lynn has edited a wide variety of books, including fiction, non-fiction, memoirs, and more. In her free time, Lynn enjoys reading, writing, and spending time with her family and friends.