Some associate the growing use of cannabis products with increasing consumerism and luxury. It is true that people earlier consumed cannabis for relaxation, and its usage boomed after legalization in different places. Brands also didn’t leave anything to chance and started making their offerings more appealing and suitable for regular consumption. It led to the popularity of sweet, chewy candies. However, these new additions didn’t sell just for fun—they also promised wellness benefits. Some people with poor-quality sleep have found that gummies can help improve sleep and serve as a potentially safer alternative to certain sleep aids. However, they are not a guaranteed replacement for medications. If you are facing sleep issues, you might also consider exploring gummies as an alternative.
However, too many options and too little knowledge can be an obstruction for you. You may already have heard about the effectiveness of CBD gummies for sleep. Still, it’s better to probe more to understand why these chewy candies are being supported. The insights will allow you to embrace them hesitation-free while setting the right expectations. So, here it goes.
Trend of cannabis use for sleep
Scientific studies demonstrate that cannabis is rich in over 500 types of compounds, which produce different effects. Among them, tetrahydrocannabinol (THC) and cannabidiol (CBD) are widely recognized for their potential. THC produces a high, while CBD is the non-intoxicating compound that works well on anxiety, pain, and other conditions. Another study highlighted cannabinol (CBN), which is also being researched for its potential benefits. There is a general understanding that CBD alone, or with a small dose of THC, may help induce sleep in some people. Today, anyone in the country can easily access hemp-derived CBD products, such as gummies, online. Their use has grown following the legalization of cannabis for recreational and medical purposes. However, caution should be exercised before purchasing any product.
Things to consider
CBD gummies are gaining attention among people suffering from poor sleep quality. Among other products, gummies are preferred for ease of use in terms of dosage control and travel friendliness. However, not all products can be trusted for quality. Some formulations may contain pesticides or heavy metals, which can harm your well-being. To avoid these risks, you should opt for gummies that are third-party lab-tested for potency and contaminants. Also, you should know that even the content of CBD gummies can vary from one brand to another. As a result, your experience with the effects may change. Some gummies can produce an effect quickly, while others may take longer to kick in but sustain their impact for a longer period.
It’s important to choose one that provides longer-lasting relief, based on your previous experience or guidance, so that you can enjoy better sleep. But don’t forget that the results are not predictable. Your metabolism, health status, and dosage requirements are some of the factors that influence the effects.
Do you worry about side effects? Like anything else, even CBD products can cause mild negative effects. This risk is greater when you take an excessive dose. As a result, you may feel drowsy, have an upset stomach, or experience other mild symptoms. Sometimes, your medical conditions may prevent you from reaping the benefits. That’s why adhering to suitable dosages is crucial.
Lynn Martelli is an editor at Readability. She received her MFA in Creative Writing from Antioch University and has worked as an editor for over 10 years. Lynn has edited a wide variety of books, including fiction, non-fiction, memoirs, and more. In her free time, Lynn enjoys reading, writing, and spending time with her family and friends.
