Life in the UK is quite fast-paced, and it is common for anyone, regardless of profession or age, to feel stressed. The work pressure, never-ending domestic chores and multiple other responsibilities can take a toll on your mental health. You can try many ways to beat the stress and anxiety. However, taking natural foods and supplements that calm your nerves and help you cope with stress from within is always better. This is where Mucuna pruriens scores well.
What is Mucuna Pruriens?
Commonly known as velvet bean, Mucuna pruriens is a tropical legume that is abundant in Asia and Africa. It is widely used in traditional medicines. Its seeds are replete with L-Dopa, a naturally occurring compound. This turns into dopamine- a key neurotransmitter useful for mood regulation, mental focus, and motivation.
Dopamine helps your brain feel good and relaxed. Low dopamine levels lead to elevated stress levels and anxiety, too. Mucuna pruriens is ideal when you want to improve mental well-being and balance mood.
How do stress and anxiety impact mental health?
In the UK, Stress and anxiety affect people from almost all age groups. Stress leads to the release of cortisol- known as the primary stress hormone. If this goes on for a long term, elevated levels of cortisol can affect both mental and physical health. Anxiety, often related to stress, leads to persistent worry, concentration problems, and restlessness.
These conditions take a toll on daily life, bringing down overall happiness and productivity. Finding natural ways to combat these situations is helpful for the affected lot. Using Mucuna pruriens UK supplement can be a way out.
How does Mucuna Pruriens help you beat anxiety and stress?
Below are some of the crucial ways:
- Dopamine level boost – Mucuna pruriens has enough L-Dopa, and that helps boost the level of dopamine. Higher dopamine levels help boost mood and cope with anxiety better.
- Better nervous system function – Mucuna pruriens contains sufficient antioxidants and compounds which safeguard the nervous system from chronic stress. This helps you overcome anxiety without much issue.
- Better sleep quality – Sleep disruption is also a result of heightened stress and anxiety. Continuous sleep deprivation leaves you tired and mentally tense. Mucuna pruriens supplements can help in battling sleep deprivation issues.
- Improved motivation and focus – Stress and anxiety can impact your focus on work or studies, affecting your motivation. Mucuna pruriens usage boosts dopamine levels, and that helps improve energy levels, concentration, and alertness.
Choosing the right Mucuna Pruriens supplement
In the UK, Mucuna pruriens supplements can be found in both health stores and online shops. Ensure you opt for lab-tested and certified products, such as those sold by Vegishake.co.uk/. Additionally, it is essential to eliminate junk food and adopt a balanced diet.
When searching for such supplements, check the ingredients used in their formulation. Especially look for any substances to which you may be allergic. For optimal results, follow the brand-recommended dosage and avoid exceeding it. While Mucuna pruriens is generally deemed safe for usage, you can talk with a doctor about any drug interaction possibilities.
Lynn Martelli is an editor at Readability. She received her MFA in Creative Writing from Antioch University and has worked as an editor for over 10 years. Lynn has edited a wide variety of books, including fiction, non-fiction, memoirs, and more. In her free time, Lynn enjoys reading, writing, and spending time with her family and friends.
