Let’s discuss something real for a minute. The RBT test? It really can be a little intimidating, especially if you are trying to figure out how to put everything together and make sense of it all. The problem is that it goes beyond books and notes. It also involves putting your thoughts in the proper frame of mind. Prepare your mind? It plays a major role in the game.
That’s why if you’re worried, keep studying — we’ve brought a few tips that will surely help you mentally, and you can pass the exam without worrying.
1. Think About Why You’re Doing This
Before diving into any study material, take a moment to ask yourself: why do you want to become an RBT? What’s driving you to put in the hard work?
Is it because you want to help others? Maybe you’re looking for new career opportunities? Whatever your reason, keep that front and centre. When the study grind gets real and you’re tempted to skip a session, remembering why you started will help push you forward. Trust me, it works.
Pro Tip: Write it down and stick it somewhere visible. I mean it. Whether it’s on your desk or on your study wall, seeing it every day reminds you of your goal.
2. Break It Down—No One Can Do Everything At Once
I’m just gonna say it: the RBT exam is a lot. There’s no way around it. But here’s the secret: you don’t have to tackle everything in one go. That’s a sure way to burn out.
Instead of thinking, “I have to study all of this right now,” try breaking things down. Focus on one chunk at a time. Pick one area, like reinforcement, and just dive into it. Don’t rush through; really understand it before moving on. It’ll feel way less overwhelming.
- Pick one thing at a time: Master it, then move on.
- Set small time limits: A small break during study can do a lot of things. You should take a 5 minute break after 25-30 minutes of study. Trust me, it’s going to work.
3. Visualise Success
This might sound cheesy, but it could be a game changer. Just imagine the way an athlete thinks before making the perfect shot — they actually visualize it. You can use the same technique for RBT.
Before you dive into a study session or even into the RBT practice test, close your eyes for a minute and picture yourself passing. Feel the relief. The excitement. You’ll not only calm your nerves, but your brain will also connect those positive feelings with studying and exam prep. It really works.
4. Manage That Test Anxiety
Anxiety before a test is totally normal. But it doesn’t have to control you.
Here’s the deal: if you get anxious before the RBT exam, try taking some deep breaths. Sounds simple, right? But breathing slowly and deeply can actually calm your nerves.
Another way to manage anxiety? Practice under pressure. Take a couple of practice tests under timed conditions. The more you practice under pressure, the less stressed you’ll feel when the actual exam rolls around.
Remember: Mistakes happen. The goal is to learn from them, not stress over them.
5. Talk to Yourself Like You Would a Friend
If you don’t have a friend to discuss your study plans then you need to talk to yourself. There are a lot of things you might not want to share with others, so this is a better option to be your own friend.
6. Rest Is Just as Important as Study Time
I know, I know. You want to study all the time, right? But guess what? Your brain needs a break.
- Sleep: Quality sleep is necessary for any candidate. If you don’t get proper 7-8 hours of ideal sleep, your brain will not work well.
- Take breaks:. After every 30 minutes of study, take a 5 minute break which must be your priority. You can stretch your legs and body.
You need to be well-rested to perform your best.
7. Stay Organised
An organised study plan can save you so much stress. If you’re all over the place with your study sessions, you’ll just get lost in the mess of it all.
- Create a study schedule: Once you create a study schedule, you can easily achieve every target easily.
- Use tools that help you: For organizing you time and task, you can download apps or online tools. They help a lot for time management.
8. Be Kind to Yourself
Be optimistic and focus on study only. Don’t blame yourself for anything. Be kind to yourself.
- Celebrate small wins: Celebrate a win for every task or chapter you finish. Small wins give you motivation for big ones.
- Stay patient: Patient is the key to success. This is not a race, keep calm and do everything step by step.
Conclusion
There is more to the RBT exam than merely learning facts by heart. It also involves putting your thoughts in the proper frame of mind. So, be gentle with yourself and focus on your objective.
Lynn Martelli is an editor at Readability. She received her MFA in Creative Writing from Antioch University and has worked as an editor for over 10 years. Lynn has edited a wide variety of books, including fiction, non-fiction, memoirs, and more. In her free time, Lynn enjoys reading, writing, and spending time with her family and friends.
