Exercise is good for our health. If you are one of many people who have trouble staying motivated, here are some simple strategies to turn exercising into a habit. It will serve you well in the long run and give you a lot of benefits if you do it regularly.
Make time for it
Set a time in the day that is dedicated to exercising. Aim for at least 30 minutes or one hour a day, and stick to it. Slowly add more time once you’re used to the daily schedule. This will make it feel like part of your daily routine, and as time goes on, you will be likely to stick to it regularly.
Tailor it to your needs and preferences
Not everyone has the same workout; they have different goals and preferences, so it is important that you identify yours. Plan the things you need, like a yoga mat or small exercise equipment for your home gym. Having a designated space in your River Modern condo can make this easier to achieve.
Make it fun
Turn your exercises into a fun and interesting activity so it doesn’t seem like a burden or chore. Align your exercises with your goals, preferences, and interests so that it will motivate you to keep exercising. Activities like zumba or listening to music can make the experience much better.
Reward yourself
When you have reached a goal that you set for yourself, it is good to reward yourself to encourage you to keep going to achieve the bigger goal. Going out for ice cream, food or buying something you like can push you forward.
Set goals you can achieve
Don’t start big on your goals; they don’t just happen after one workout session. Setting unrealistic goals can demotivate you and make you lose interest in exercising. It’s best to get started with small goals, reap small rewards along the way, and gradually ramp it up.
Lynn Martelli is an editor at Readability. She received her MFA in Creative Writing from Antioch University and has worked as an editor for over 10 years. Lynn has edited a wide variety of books, including fiction, non-fiction, memoirs, and more. In her free time, Lynn enjoys reading, writing, and spending time with her family and friends.
